Blog

Here you will find an array of posts around such topics as fitness, nutrition, performance, and more.

kyuzo kids

Kyuzo Kids at the 2026 Irish Open

Incredible performances and great fun from our kid's team.

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christina in action at the irish BJJ open

"SessionMaxxing"- How to get the most out of your Jiu Jitsu training

Use these tips to get the most out of each session.

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barry oglesby teaching a jiu jitsu class

How Jiu Jitsu Changes your Physique

Fat loss, muscle gain, and the benefits you CAN'T see

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summer camps for kids at Kyuzo

Kids Jiu Jitsu Summer Camps

Our summer camps are back for 2026! Limited spaces.

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lee heery

The No A*seholes Policy at Kyuzo

To make a great culture, you have to have certain standards

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Kids Euros Team from kyuzo

Mustafa Falih is a European Bronze Medalist

New European Medal at Kyuzo

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barry Oglesby recieving an award from his students

"Jiu Jitsu is Boxes Within Boxes"

Something someone told me a long time ago that I still think of.

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back control

The 3 things to do when you're a Jiu Jitsu Beginner

Here are 3 top tips to get your Jiu Jitsu career started!

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kyuzo bjj group shot

Maximise Your Jiu Jitsu Training With These Tips

Even Professional Jiu JItsu Fighters Have Limited Training

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Kyuzo Jiu JItsu Lineage

Belt Test Day, May 30th. Here's What You Need to Know

Testing for a belt in Brazilian Jiu Jitsu is different at Kyuzo. Here's how.

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