Blog

Here you will find an array of posts around such topics as fitness, nutrition, performance, and more.

Belt Test Day, May 30th. Here's What You Need to Know

Testing for a belt in Brazilian Jiu Jitsu is different at Kyuzo. Here's how.

Train Jiu Jitsu with more flexibility

For total beginners to Jiu Jitsu

We're moved into our new gaf!

This is it! We're moving on!

Things are moving along! Check out our new location.

Kyuzo is heading to it's brand new home soon!

There's a lot of falso assumptions we make about self defence training. Let me debunk a few of them.

Our charity drive this year was a huge success. Thanks to all who contributed so generously!

We're back after the break and looking forward to a brilliant 2026. Here's some advice on how to make it even better in Jiu Jitsu