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Some Schedule Changes
Starting Monday November 9th We're always looking at how to improve the training here and make it better for everyone from Beginner to Black Belt. Since we moved in January, we've set up a new programme of classes and developed a brand new curriculum. We've also had to take some time to get used to what works for people's times, parking, and travel to the new gym. We've identified 2 big issues from feedback in the last few months- Earlier classes are better for most people Pe
Barry Oglesby
2 hours ago3 min read


Using Videos to Help Your Progession in Jiu Jitsu
The age of content. Thta's what someone called it the other day. Content. And Jiu Jitsu isn't safe from the "Content Creators" either! They're everywhere, mostly creating rubbish! But it's not all bad news. Never before have as many top athletes and instructors offered their entire catalogue of technical instruction for free. It's incredible to think that we're all sitting with a complete library of techniques in our pocket right now. And even more incredible to think that mo
Barry Oglesby
2 days ago3 min read


Problem Solving in Jiu Jitsu
Problem Solving "You left just as you were becoming interesting!"- Sean Connery in Indiana Jones and the Last Crusade A lot gets said about the Blue Belt disease- people leaving Jiu Jitsu after their Blue Belt. I don't know why it happens, but I suspect that some of it has to do with the learning curve getting more shallow and requiring a bit more intention as you develop your skills. For me, it's frustrating to teach someone the fundamentals, only to find they don't go on to
Barry Oglesby
Oct 272 min read


Teen Girl's Jiu Jitsu
We are working on a new strategy to help grow female participation in our club. You'll already have seen some changes, and we're still working on it. In the last few months we've- After feedback, made a new custom Black Gi for female members Stocked an emergency supply box for females Created an all new Women's Only class Increased social media visibility of women (can't see it, can't be it) But we still have work to do, and we've made this one of our major priorities in the
Barry Oglesby
Oct 193 min read


Introducing Kyuzo Members Groups
A Way to Advance your Jiu Jitsu Training I've just launched a new way of enhacing your training if you are a member here at Kyuzo. Kyuzo Groups is a follow on from our Applied Jiu Jitsu programme, and goes across 4 different topics. There are the things that I believe every Jiu Jitsu athlete, regardless of their goals, need to work on to fulfil their potential. Technical Skills Physical Conditioning Mental Skills There's also a 4th group- Tournaments and Standards. This one d
Barry Oglesby
Oct 194 min read


How Our BJJ Curriculum Works
From Beginner to Black Belt, which class does what at Kyuzo? Teaching Jiu Jitsu used to be so simple for me. 23 years ago I only had about 4 students, so I'd just work with each one individually to try to make them better. I was really inexperienced back then, so we would basically see what worked, fail a few times, then go back and try something new. This haphazard approach worked because all of the original Jiu Jitsu guys had a sort of pioneer attitude. They were all really
Barry Oglesby
Oct 125 min read


We're 8 Months in Ashtown!
It's hard to believe that it's been 8 months since the big move, but it is (as of this morning actually!) We were so long in our old home that I thought it would be really tough to move, but actually, it's been the opposite. Bringing our Jiu Jitsu club here to the new area of Rathborne and Ashtown has actually been a pleasure. We've gone from kids coming into an industrial estate with trucks clattering past them to seeing kids scooting and walking to training themselves. It's
Barry Oglesby
Oct 52 min read


Talented? Or Just Overpowered?
Competitive success at an early age isn't talent on display. Very often, it's just more time.
Douglas Bispo
Aug 35 min read


Training With Intention
How to make every session count.
Douglas Bispo
Jul 273 min read


Teen Jiu Jitsu Summer Camp 2026
For kids aged 12 and up from August 4th-7th
Douglas Bispo
Jul 191 min read


4 Week BJJ Beginner Course
f you've been thinking about trying Brazilian Jiu-Jitsu but aren't sure where to begin, our Beginners Course is the perfect introduction. Designed specifically for complete beginners, this 4-week course will teach you the fundamental techniques, positions and movements of BJJ in a friendly, supportive environment.
Douglas Bispo
Jul 63 min read


Kyuzo in Brazil and the USA
If you've been thinking about trying Brazilian Jiu-Jitsu but aren't sure where to begin, our Beginners Course is the perfect introduction. Designed specifically for complete beginners, this 4-week course will teach you the fundamental techniques, positions and movements of BJJ in a friendly, supportive environment.
Douglas Bispo
Jun 293 min read


Sample Class- Attacking from the Mount
This is the sort of thing you learn at our Core classes. In this video, I'm teaching some fundamental moves to pin and submit your opponent in the Mount Position. When we use this position, we're attacking using not just bodyweight, but also smart positioning. After all, what if your opponent is strong enough to roll or throw you off him? View the Full Video On YouTube If you like the look of this, and you think you'd like to try a class, we offer a Free Trial session. Just f
Douglas Bispo
Jun 211 min read


Kids Belt Presentations All Last Week
What a week! One of the great things in martial arts is giving deserving kids who have worked so hard a well earned new belt, or a stripe on their belt. Not many other sports get to do this. One of my jokes (Dad jokes that is) is that no one ever gives you your Blue Racket in Badminton. So this is a great motivational tool for us as coaches, but it's also a great sign of progress for the young student. To see a visible sign of improvement wrapped around their waist can give a
Douglas Bispo
Jun 152 min read


Summer Beginner Offer
We've got a great offer for you, but you've got to sign up for it by the end of June to get it- fair warning! We are giving you 6 weeks of training, plus a free BJJ Gi (the suit we wear) for just €99. We want to tempt you to start this summer. Think about it- usually people pick dates like January or September or something to start. But Jiu Jitsu isn't like football- we don't have a "season", so you can sign up all year round. Get in touch using our contact form on the homepa
Douglas Bispo
Jun 81 min read


Starting Jiu Jitsu in Summer
It's a bit more quiet around here during the summer months, making it a great time to start.
Douglas Bispo
Jun 21 min read


New Black Belts at Kyuzo
A special day on the mats on Saturday! Black belt promotions don't come around very often, so to get the chance to give 2 out on Saturday to a pair of really deserving guys was a nice moment. Ken Cooney and Stan Ciocan are 2 long serving Jiu Jitsu students here, and two guys you can guarantee a great roll from every time they step on the mat. Congratulations to them! Ken did a Ken and legged it before I could get a photo! And I also gave out some well earned promotions in the
Douglas Bispo
Jun 12 min read


Kyuzo Kids at the 2026 Irish Open
Incredible performances and great fun from our kid's team.
Douglas Bispo
May 251 min read
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