Blog

Here you will find an array of posts around such topics as fitness, nutrition, performance, and more.

Coping with injury in Jiu Jitsu

We all get some sort of injury from time to time, here's some advice

Notes on a video we made last week for our parents about our ethos

Explaining the streams in Kyuzo

We had a bit of a day out on Saturday

They're probably not what you think.

Competitive success at an early age isn't talent on display. Very often, it's just more time.

How to make every session count.

For kids aged 12 and up from August 4th-7th

Starts September 3rd in Kyuzo, Rathborne Village

Our competitors went international this weekend