Blog
Here you will find an array of posts around such topics as fitness, nutrition, performance, and more.
Train with People Who Push You: The Real Key to Progress in Jiu Jitsu
I didn’t look at him and think “I’ll never be as fast as he is”. I looked at him and thought, “He’s the fastest. I need to get close to him”.
Good Training Can Make Your Day
Training Jiu Jitsu won't solve all your problems, but it can shut them off for a while!
Reading Body Language in Jiu Jitsu
Jiu Jitsu is one of the most up close and personal sports around.
New Fitness Gym Opening at Kyuzo
We've got some great news if you want to combine Jiu Jitsu and fitness
Jiu Jitsu Teaches You Not To Fight
As kids get older, things become more complex. Jiu Jitsu builds the confidence kids need.
Early Specialisation for Jiu Jitsu Kids
There is strong evidence to show that kids should not specialise in one sport too early. find out more...
Joy in Jiu Jitsu Training
Jiu Jitsu training should be fun to do.
The SAID Principle in Jiu Jitsu
How we can use the SAID Principle to improve our training and break plateaus
Waking Up Sore After Jiu Jitsu
Waking up sore after training Jiu Jitsu? Yeah me too. So what?