Blog

Here you will find an array of posts around such topics as fitness, nutrition, performance, and more.

Jiu Jitsu Teaches You Not To Fight

As kids get older, things become more complex. Jiu Jitsu builds the confidence kids need.

There is strong evidence to show that kids should not specialise in one sport too early. find out more...

Jiu Jitsu training should be fun to do.

How we can use the SAID Principle to improve our training and break plateaus

Waking up sore after training Jiu Jitsu? Yeah me too. So what?