Learning technique is quite easy actually, but to do it when it matters is another thing altogether.
Mon, 16 December, 2024We had our major graduation ceremony on Saturday, and I presented a whole lot of people with some new belts, including a new black belt- here's how it went.
Mon, 09 December, 2024Our Jiu Jitsu belt test is a great day, but not an easy one.
Mon, 02 December, 2024Here's to training when it's cold... in our indoor sport!
Mon, 25 November, 2024Starting is the hardest part, so here are 3 pieces of advice from Barry about how to make the most of your Jiu Jitsu at the beginning.
Mon, 18 November, 2024New 4 week course starts on Monday 18th November 2024. Get in fast as places are limited.
Mon, 11 November, 2024This Monthly review tip is a way to add consistency and accountability to your training. Check it out.
Mon, 04 November, 2024Here's an offer that spreads the word and gets you some money!
Mon, 04 November, 2024A broad ranging chat with Jack Dolan about ASD, training, and how his Jiu Jitsu has been helped and hindered by his condition.
Wed, 30 October, 2024We took 4 kids to Lisbon this weekend and came home with 3 silver medals and a great experience. Here's how it went.
Wed, 30 October, 2024It's not about burning calories, it's about changing your lifestyle.
Mon, 21 October, 2024A common regret among a lot of people who train is that they didn't take the leap sooner. But it's not that simple.
Mon, 14 October, 2024In a way, coming back is harder than starting.
Mon, 07 October, 2024A training partner can lift you up, but they can also drag you down.
Mon, 30 September, 2024We've got something new for you to listen to. Also, news on our new schedule and the Gardaí are coming!
Mon, 23 September, 2024It's a very different experience to normal tournaments.
Mon, 16 September, 2024We'll put up with it, thanks for asking.
Mon, 09 September, 2024Starting training at a level that suits you is the best path to success, and a Black Belt!
Mon, 02 September, 2024Today we're looking at one of those common phrases you hear that no one gives much thought to. But it doesn't stand up to scrutiny, in Jiu Jitsu or in other aspects.
Mon, 26 August, 2024Look, I don't think it's very exciting most of the time, but I'm telling you, it really can be!
Mon, 19 August, 2024Should that be calmer, or more calm? Either way you say it, there's some hidden benefits to having your kid in Brazilian Jiu Jitsu.
Mon, 12 August, 2024It's easy to dismiss Olympians as "Elite", but you have to remember that they weren't always that way. There's a lesson in Ireland's medalists for young people training today.
Tue, 06 August, 2024I don’t want to go all David Goggins on you this morning, but I had a chat with a lad last week and I’ll share a few things that I said to him with you today.
Mon, 29 July, 2024Here's some advice for people starting out in Jiu Jitsu in our Foundations course. This covers planning and scheduling, rest and recovery, and hydration.
Mon, 29 July, 20241. Adopt a 24/7-365 mentality 2. Control the Crab Bucket 3. Your Goal is to Keep the Goal, the Goal
Tue, 23 July, 2024Check out the new Adult schedule, and the class dates for the next few months for our Foundations Course.
Mon, 15 July, 2024You'd be very surprised how late a lot of Jiu Jitsu Black Belts started their training...
Mon, 15 July, 2024Don't be intimidated to come to your first Jiu Jitsu class, you might be surprised...
Mon, 01 July, 2024After Nathan Kelly's success on Saturday, this blog asks what it takes to get to the top of your game.
Mon, 24 June, 2024A few reflections on the last weekend’s tournament.
Mon, 17 June, 2024A long time back, like when I started coaching as a mid twenties know-it-all, I was obsessed with what to teach. I would get DVDs and , oh no, VHS tapes of jiu Jitsu and wrestling.
Mon, 10 June, 2024A 20 class, flexible Brazilian Jiu Jitsu Beginner course designed with the total novice in mind. Using the most modern training techniques blended with the fundamentals of BJJ
Tue, 04 June, 2024When you get into Jiu Jitsu it can be easy to get derailed, so remember why you started and what it's given you.
Tue, 04 June, 2024Padraig Mannion took home gold from the European Masters in Barcelona.
Tue, 21 May, 2024When you're training Jiu Jitsu, you should always be open to new ways of doing things, even if you think you already know it!
Mon, 13 May, 2024Watch out for the 2 great evils in sparring- False Positives and False Negatives!
Tue, 07 May, 2024Progress, though never linear, does follow a certain pattern in Jiu Jitsu, and there's a certain effect that happens to everyone...
Mon, 29 April, 2024It's not as simple as "hitting the gym"...
Mon, 22 April, 2024A quick story about my first introduction to REAL Brazilian Jiu Jitsu.
Mon, 15 April, 2024Everyone develops their own style of Jiu Jitsu, it's one of the best things about learning our martial art.
Mon, 08 April, 2024As a beginner in Jiu Jitsu, it can be difficult to imagine yourself as a Black Belt. But you will be, one day.
Tue, 02 April, 2024A not-entirely-comprehensive list of techniques and positions that every Brazilian Jiu Jitsu Beginner Should Know...
Tue, 02 April, 2024Well, some of them anyway. Here's a few tips to keep you on the mat and reduce soreness.
Mon, 25 March, 2024"That wouldn't work in a real fight man" is something you might have to put up with a bit in Jiu Jitsu.
Tue, 19 March, 2024"Fatigue makes cowards of us all"
Mon, 11 March, 2024While some are chasing championships, your own personal goals are what defines success...
Mon, 04 March, 2024We've known this for a few thousand years- physical challenge builds strength and courage.
Mon, 26 February, 2024Discipline is as trainable as any other skill.
Mon, 19 February, 2024You can draw from too many sources when learning Jiu Jitsu
Mon, 12 February, 2024Becoming "tougher" is just a matter of practice over time, and it can help your Jiu Jitsu a lot.
Tue, 06 February, 2024You need to learn how to spar to expand your training pool and become more technical!
Mon, 29 January, 2024Advice for your first few weeks of Jiu Jitsu, from a Black Belt who talks to beginners!
Mon, 22 January, 2024You should be able to train with everyone, regardless of their size or skill.
Mon, 15 January, 2024What to do when you feel like you're just not improving any more.
Mon, 08 January, 2024The best decision you'll ever make might just need a little push in the right direction.
Tue, 02 January, 2024It's that time again, so here's some advice on making your goals stick long term...
Fri, 29 December, 2023There are 2 new Brazilian Jiu Jitsu Black Belts at Kyuzo.
Mon, 18 December, 2023I had a good weekend, let me tell you...
Mon, 11 December, 2023We had great wins and difficult losses at the Kids European Championships yesterday. Like any competitive experience, there's a lot to learn from both.
Mon, 04 December, 2023It's not uncommon to feel like the "worst blue belt" or the "crappiest black belt". Imposter syndrome is real! But maybe it's not so bad.
Mon, 27 November, 2023I've seen every body type get on the mat and succeed. Jiu Jitsu is perfect for that.
Mon, 20 November, 2023What I think Jiu Jitsu is really good for in growing kids...
Mon, 13 November, 2023Jiu Jitsu is for everyone, so make sure you remember that you don't have to keep up with others.
Mon, 06 November, 2023Here's various Jiu Jitsu tips and thoughts for this week.
Tue, 31 October, 2023The idea that there are sporty and non-sporty kids deprives kids of the enjoyment of sport and exercise.
Mon, 23 October, 2023And how it helps us train kids in Jiu Jitsu.
Mon, 23 October, 2023Thanks to everyone who made the day a special one for me.
Mon, 16 October, 2023Why Black Belts are the bankrupted businessmen of the martial arts world.. or something like that.
Mon, 09 October, 2023Forget the fancy moves, simplicity is best.
Mon, 02 October, 2023So it costs money to do what you love. So what?
Mon, 25 September, 2023"I wish I'd started when I was younger..."
Mon, 18 September, 2023Disclaimer- this title is really misleading, but read on anyway...
Wed, 13 September, 2023It can be difficult to chart your progress. This article might help.
Wed, 13 September, 2023You might be aiming for your next belt in Jiu Jitsu, but what do you need to do to get one?
Mon, 11 September, 2023A simple list of techniques every beginner should know from one of Jiu Jitsu's most important positions.
Mon, 04 September, 2023Obsession is not a dirty word.
Mon, 28 August, 2023A small talk I gave to our teenagers class on Saturday after Nathan's big MMA win in New York.
Mon, 21 August, 2023In Brazilian Jiu Jitsu, you can't allow your opponent to see when you're hurting or tired.
Mon, 14 August, 2023You start with a page. Lay it down on the table and it’s flat, with no perceptible height. Add the second page, and it still doesn’t look like a stack of paper. You’re probably...
Fri, 11 August, 2023We work hard on getting people over those negatives and into the gym for the first time. But ultimately it needs someone to just say F*ck it! Today is the day.
Fri, 11 August, 2023Some thoughts on mindset
Fri, 11 August, 2023