In this episode, we sit down with Paul Redmond, a seasoned MMA fighter, Brazilian Jiu-Jitsu black belt, and former UFC and Bellator competitor. Paul shares his journey through the world of martial arts, from his early days training in Dublin to stepping into some of the biggest cages in the sport.
We talk about his experiences in the fight game, the lessons he's learned from competing at the highest levels, and how BJJ has shaped his career. Whether you're a competitor, a hobbyist, or just a fan of combat sports, this episode is packed with insights and stories you won’t want to miss!
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