Sports Nutrition for Jiu Jitsu [Podcast]

The latest episode of the Kyuzo Podcast is out now! In this one, Barry talks to Lindsey Rhatigan (@femalefightnutritionist on instagram)

Lindsey takes Barry through an analysis of his eating habits and on the way gives insights into optimal methods of fuelling your life and training, as well as how to reduce weight correctly to perform.

She also gets into nutrition for kids, and the dangers of weight cutting for underage athletes.

This is a dense but fun look at sports nutrition for real world performers who also live real world lives!

Give it a listen on Spotify or Youtube