Strength Training Seminar For Beginners

This is one I've been asked to do so much that I've eventually caved in!

Here's who this is for:

• Gym novices
• Grapplers looking to integrate gym work into their Jiu Jitsu schedule
• Gym goers who lack direction
• Older grapplers who want to programme around their issues
• Younger grapplers looking to up their game

This is a teaching seminar that will go through the very basics of programming for training. We'll cover basic exercises, but you can get them off YouTube. This is about where they fit into each session and into your programmes.

We'll cover:

• Safety
• Exercise selection
• Core versus assistance exercises
• Writing your own session
• Programming for long-term success
• Integrating strength into your Jiu Jitsu
• Injury prevention
• Performance improvement

The cost is €55 for the 4 hours. You can book on Eventbrite here, or you can book a space and pay in person by emailing [email protected]

See you on the mat!

Barry