Kyuzo BJJ Beginners Course

Start your Brazilian Jiu-Jitsu journey with us.

If you've been thinking about trying Brazilian Jiu-Jitsu but aren't sure where to begin, our Beginners Course is the perfect introduction. Designed specifically for complete beginners, this 4-week course will teach you the fundamental techniques, positions and movements of BJJ in a friendly, supportive environment.

Starting Thursday, August 6th at 6:15pm, you'll train alongside other beginners under the guidance of our experienced coaches. No previous martial arts or fitness experience is required—just a willingness to learn.

Over the four weeks you'll learn:

• The core positions and movements of Brazilian Jiu-Jitsu
• Essential escapes, controls and submissions
• How to train safely and effectively
• The basic concepts that form the foundation of BJJ
• Practical self-defence skills while improving your fitness and confidence

By the end of the course, you'll have a solid understanding of the fundamentals and be ready to progress into our regular classes, where you can continue developing your skills as part of the Kyuzo BJJ community.

Course Details

Start Date: Thursday, August 6th
Time: 6:15pm
Duration: 4 weeks

Price: €99.

Your course fee includes:

• Four weeks of expert coaching
• A FREE BJJ Gi worth €115 to keep
• The opportunity to progress directly into our regular classes upon completion

Whether your goal is to get fitter, learn self-defence, compete, or simply try something new, this course provides the ideal foundation.

Frequently Asked Questions

Do I need any previous experience?

No. This course is designed specifically for complete beginners. You'll be learning alongside other newcomers, and our coaches will guide you through everything step by step.

Do I need to be fit?

Not at all. Brazilian Jiu-Jitsu is for people of all fitness levels. You'll improve your fitness naturally as you train, and every technique is taught at a pace that's suitable for beginners.

What age is the course suitable for?

The course is open to adults of all ages. Whether you're in your 20s, 40s or beyond, you'll be welcomed into a supportive training environment.

What should I wear?

For your first class, simply wear a t-shirt and comfortable shorts or tracksuit bottoms without zips. Your FREE BJJ Gi (worth €115) is included with the course and will be provided for you to use throughout your training.

Is Brazilian Jiu-Jitsu safe?

Safety is our top priority. Beginners are taught how to train correctly from day one, and all classes are supervised by experienced coaches. You'll learn in a controlled environment with training partners who are there to help you improve.

What will I learn?

During the four-week course you'll learn the fundamental positions, movements, escapes, controls and submissions that form the foundation of Brazilian Jiu-Jitsu. You'll also develop confidence, improve your fitness and gain practical self-defence skills.

What happens after the course?

Once you've completed the Beginners Course, you'll be ready to join our regular classes and continue your training. Many of our current members started with this very course.

How much does the course cost?

The complete four-week course costs €99, which includes all coaching and a FREE BJJ Gi worth €115 to keep.

What if I can't make one of the classes?

If you know you'll miss a class, speak to one of our coaches and we'll do our best to help you catch up so you don't miss out on learning the fundamentals.

How do I book?

Places are limited to ensure everyone receives plenty of individual coaching and attention. We recommend booking early to secure your place on the next Beginners Course. To book, contact us at info@kyuzo.ie or on WhatsApp 0834259066