We are settling in to our new gym now and back in training. Everyone is really happy with the move, even my most cynical students are giving it 5 stars!

So it's high time we held our first Beginner Course here. I'll give you the details-

Starting March 23rd, you'll train twice per week with other beginners in our Fundamentals programme. This class is for Brand New Beginners ONLY. The other members of the class will be day 1 beginners just like you.

The classes will be 1 hour long, and with a dedicated black belt coach for just your group.

Here's what you'll do in your first class-

A warm up based on mobility and basic Jiu Jitsu movements.

The idea of the warm up is not just to get your body warm. We also want to introduce you slowly to the building blocks of movements that you'll see regularly in Jiu Jitsu class.

An instruction on how to defend yourself on the ground.

Our first class in the programme is a defensive one. What happens when you're pinned on the ground? Most people feel like a fish out of water in that situtation, but we'll demonstrate how to escape from a pin to a safe position.

Practicing with a partner.

You'll break of into pairs and work on the technique. This is about translating what you've seen into your own movements. The coach will guide you as you become more proficient over the course of the class.

Using the move.

The last section of the class is about using the move with some resistance. Here, we use a "dial up/dial down" method of resistance training with a partner to begin to learn how to use the move for real. This is the safest way to begin contact, while at the same time feeling the techniques work "for real".

Cool down and review.

Once we're done, you'll take a few minutes to stretch, cool down, and review the tasks you've learned.

The classes are challenging and enjoyable, and aim to get you started in Jiu Jitsu.

Once you've completed the 4 week course, you'll move on to our Core classes which offer flexible Jiu Jitsu training for everyone!

So here's the details:

• Starts Monday March 23rd 6.15pm
• Goes for 4 weeks every Monday and Thursday at 6.15pm
• Open to 16 adults.
• Costs €99
• Includes a Free Uniform worth €110 (really!)

Wait, what's that last bit? Seriously, we're so confident that you'll love Jiu Jitsu and what we do at Kyuzo, and that you'll stick with us, that we're giving you a free Gi (Jiu Jiu Jitsu suit) worth more than the price of the course.

That sounds nuts but actually there's something in it for us too. We think that once you get the right gear, you'll enjoy training more and be more likely to keep training with us.

So we get a new member, you get Jiu Jitsu skills and free gear!

We've already got some names down, and we do expect to fill this quite quickly, so get in quick.

To get the offer, email us now info@kyuzo.ie or whatsapp 0834259066

See you on the mat!

Barry