Latest Blog Posts
New Black Belt At Kyuzo

We had our major graduation ceremony on Saturday, and I presented a whole lot of people with some new belts, including a new black belt- here's how it went.

Mon, 09 December, 2024
How We Give Out New Belts at Kyuzo

Our Jiu Jitsu belt test is a great day, but not an easy one.

Mon, 02 December, 2024
Jiu Jitsu in the Winter Time

Here's to training when it's cold... in our indoor sport!

Mon, 25 November, 2024
3 Pieces of Advice for the Jiu Jitsu Newbie

Starting is the hardest part, so here are 3 pieces of advice from Barry about how to make the most of your Jiu Jitsu at the beginning.

Mon, 18 November, 2024
Ready To Start Jiu Jitsu?

New 4 week course starts on Monday 18th November 2024. Get in fast as places are limited.

Mon, 11 November, 2024
Improve Your Jiu Jitsu Consistency With This

This Monthly review tip is a way to add consistency and accountability to your training. Check it out.

Mon, 04 November, 2024
Refer a Friend, Get a Free Month

Here's an offer that spreads the word and gets you some money!

Mon, 04 November, 2024
The Kyuzo Podcast Episode 2- Jiu Jitsu and Autism with Jack Dolan

A broad ranging chat with Jack Dolan about ASD, training, and how his Jiu Jitsu has been helped and hindered by his condition.

Wed, 30 October, 2024
Kids European BJJ Adventure

We took 4 kids to Lisbon this weekend and came home with 3 silver medals and a great experience. Here's how it went.

Wed, 30 October, 2024
Getting Fit With Jiu Jitsu

It's not about burning calories, it's about changing your lifestyle.

Mon, 21 October, 2024
"I wish I'd started Jiu Jitsu sooner"

A common regret among a lot of people who train is that they didn't take the leap sooner. But it's not that simple.

Mon, 14 October, 2024
Your Jiu Jitsu Comeback

In a way, coming back is harder than starting.

Mon, 07 October, 2024
Jiu Jitsu Training Partners- The Good and The Bad

A training partner can lift you up, but they can also drag you down.

Mon, 30 September, 2024
Our BJJ Podcast

We've got something new for you to listen to. Also, news on our new schedule and the Gardaí are coming!

Mon, 23 September, 2024
Masters Brazilian Jiu Jitsu Competition

It's a very different experience to normal tournaments.

Mon, 16 September, 2024
Jiu Jitsu Over 40

We'll put up with it, thanks for asking.

Mon, 09 September, 2024
Enjoy Your Jiu Jitsu First

Starting training at a level that suits you is the best path to success, and a Black Belt!

Mon, 02 September, 2024
Work On Your Strengths, Not Your Weaknesses

Today we're looking at one of those common phrases you hear that no one gives much thought to. But it doesn't stand up to scrutiny, in Jiu Jitsu or in other aspects.

Mon, 26 August, 2024
Jiu Jitsu as a Spectator Sport

Look, I don't think it's very exciting most of the time, but I'm telling you, it really can be!

Mon, 19 August, 2024
How Jiu Jitsu Makes Calmer kids

Should that be calmer, or more calm? Either way you say it, there's some hidden benefits to having your kid in Brazilian Jiu Jitsu.

Mon, 12 August, 2024
Having a Vision

It's easy to dismiss Olympians as "Elite", but you have to remember that they weren't always that way. There's a lesson in Ireland's medalists for young people training today.

Tue, 06 August, 2024
The Jiu Jitsu Lifestyle

I don’t want to go all David Goggins on you this morning, but I had a chat with a lad last week and I’ll share a few things that I said to him with you today.

Mon, 29 July, 2024
Simple Training Tips For BJJ Beginners

Here's some advice for people starting out in Jiu Jitsu in our Foundations course. This covers planning and scheduling, rest and recovery, and hydration.

Mon, 29 July, 2024
3 Practical Pieces of Advice for Jiu Jitsu

1. Adopt a 24/7-365 mentality 2. Control the Crab Bucket 3. Your Goal is to Keep the Goal, the Goal

Tue, 23 July, 2024
Our Updated Schedule for Jiu Jitsu

Check out the new Adult schedule, and the class dates for the next few months for our Foundations Course.

Mon, 15 July, 2024
It's Never Too Late To Start Jiu Jitsu

You'd be very surprised how late a lot of Jiu Jitsu Black Belts started their training...

Mon, 15 July, 2024
Jiu Jitsu Gym Culture

Don't be intimidated to come to your first Jiu Jitsu class, you might be surprised...

Mon, 01 July, 2024
Getting Over the Hurdles

After Nathan Kelly's success on Saturday, this blog asks what it takes to get to the top of your game.

Mon, 24 June, 2024
The Irish Open and How Competition Improves You

A few reflections on the last weekend’s tournament.

Mon, 17 June, 2024
How We Teach Jiu Jitsu To Beginners

A long time back, like when I started coaching as a mid twenties know-it-all, I was obsessed with what to teach. I would get DVDs and , oh no, VHS tapes of jiu Jitsu and wrestling.

Mon, 10 June, 2024
New Course: Brazilian Jiu Jitsu Foundations for Beginners

A 20 class, flexible Brazilian Jiu Jitsu Beginner course designed with the total novice in mind. Using the most modern training techniques blended with the fundamentals of BJJ

Tue, 04 June, 2024
Remember Why You Started

When you get into Jiu Jitsu it can be easy to get derailed, so remember why you started and what it's given you.

Tue, 04 June, 2024
Kyuzo has a new Euro Champ!

Padraig Mannion took home gold from the European Masters in Barcelona.

Tue, 21 May, 2024
Have a White Belt Mentality

When you're training Jiu Jitsu, you should always be open to new ways of doing things, even if you think you already know it!

Mon, 13 May, 2024
How to Spar Properly in Jiu Jitsu

Watch out for the 2 great evils in sparring- False Positives and False Negatives!

Tue, 07 May, 2024
The WHOOSH Effect in Jiu Jitsu

Progress, though never linear, does follow a certain pattern in Jiu Jitsu, and there's a certain effect that happens to everyone...

Mon, 29 April, 2024
Is Your Fitness Holding You Back in Jiu Jitsu?

It's not as simple as "hitting the gym"...

Mon, 22 April, 2024
Why You've GOT To Learn Jiu Jitsu

A quick story about my first introduction to REAL Brazilian Jiu Jitsu.

Mon, 15 April, 2024
Developing Your Own Style of Jiu Jitsu

Everyone develops their own style of Jiu Jitsu, it's one of the best things about learning our martial art.

Mon, 08 April, 2024
Follow The Path To Black Belt

As a beginner in Jiu Jitsu, it can be difficult to imagine yourself as a Black Belt. But you will be, one day.

Tue, 02 April, 2024
What Every BJJ Beginner Should Know

A not-entirely-comprehensive list of techniques and positions that every Brazilian Jiu Jitsu Beginner Should Know...

Tue, 02 April, 2024
Avoid Common Jiu Jitsu Injuries

Well, some of them anyway. Here's a few tips to keep you on the mat and reduce soreness.

Mon, 25 March, 2024
The Sport vs Street Argument in Jiu Jitsu

"That wouldn't work in a real fight man" is something you might have to put up with a bit in Jiu Jitsu.

Tue, 19 March, 2024
Getting Tired in Training? Avoid These Pitfalls!

"Fatigue makes cowards of us all"

Mon, 11 March, 2024
Success is Personal

While some are chasing championships, your own personal goals are what defines success...

Mon, 04 March, 2024
Using Jiu Jitsu to Gain Self-Mastery

We've known this for a few thousand years- physical challenge builds strength and courage.

Mon, 26 February, 2024
Build Discipline with Jiu Jitsu

Discipline is as trainable as any other skill.

Mon, 19 February, 2024
Having Faith in Your Training

You can draw from too many sources when learning Jiu Jitsu

Mon, 12 February, 2024
Training Mental Toughness for Brazilian Jiu Jitsu

Becoming "tougher" is just a matter of practice over time, and it can help your Jiu Jitsu a lot.

Tue, 06 February, 2024
How to Spar Jiu Jitsu Properly [VIDEO]

You need to learn how to spar to expand your training pool and become more technical!

Mon, 29 January, 2024
3 Pieces of Advice for the Jiu Jitsu Beginner

Advice for your first few weeks of Jiu Jitsu, from a Black Belt who talks to beginners!

Mon, 22 January, 2024
How to Train Jiu Jitsu Properly

You should be able to train with everyone, regardless of their size or skill.

Mon, 15 January, 2024
When You Hit a Jiu Jitsu Plateau

What to do when you feel like you're just not improving any more.

Mon, 08 January, 2024
The "F*ck It!" Moment

The best decision you'll ever make might just need a little push in the right direction.

Tue, 02 January, 2024
Advice for your Jiu Jitsu New Year's Resolutions

It's that time again, so here's some advice on making your goals stick long term...

Fri, 29 December, 2023
New Black Belts At Kyuzo

There are 2 new Brazilian Jiu Jitsu Black Belts at Kyuzo.

Mon, 18 December, 2023
The Fighting Pride of the Northside

I had a good weekend, let me tell you...

Mon, 11 December, 2023
Winning and Losing in Jiu Jitsu

We had great wins and difficult losses at the Kids European Championships yesterday. Like any competitive experience, there's a lot to learn from both.

Mon, 04 December, 2023
Jiu Jitsu Imposter Syndrome

It's not uncommon to feel like the "worst blue belt" or the "crappiest black belt". Imposter syndrome is real! But maybe it's not so bad.

Mon, 27 November, 2023
Jiu Jitsu- A sport for the non-athlete

I've seen every body type get on the mat and succeed. Jiu Jitsu is perfect for that.

Mon, 20 November, 2023
Growing up these days is hard

What I think Jiu Jitsu is really good for in growing kids...

Mon, 13 November, 2023
Why Competitive Training Probably Isn't for You

Jiu Jitsu is for everyone, so make sure you remember that you don't have to keep up with others.

Mon, 06 November, 2023
A Few Tuesday Jiu Jitsu Thoughts

Here's various Jiu Jitsu tips and thoughts for this week.

Tue, 31 October, 2023
The Fallacy of "Sporty" Kids

The idea that there are sporty and non-sporty kids deprives kids of the enjoyment of sport and exercise.

Mon, 23 October, 2023
What Rats Tell Us About the Importance of Play

And how it helps us train kids in Jiu Jitsu.

Mon, 23 October, 2023
I was awarded my 3rd Degree Black Belt Yesterday

Thanks to everyone who made the day a special one for me.

Mon, 16 October, 2023
Failing for Success

Why Black Belts are the bankrupted businessmen of the martial arts world.. or something like that.

Mon, 09 October, 2023
The Most Impressive Style of Jiu Jitsu

Forget the fancy moves, simplicity is best.

Mon, 02 October, 2023
Jiu Jitsu is Expensive

So it costs money to do what you love. So what?

Mon, 25 September, 2023
Don't Regret Not Starting Sooner

"I wish I'd started when I was younger..."

Mon, 18 September, 2023
The Perfect Time To Start Jiu Jitsu

Disclaimer- this title is really misleading, but read on anyway...

Wed, 13 September, 2023
How to Know You're Getting Better at Jiu Jitsu

It can be difficult to chart your progress. This article might help.

Wed, 13 September, 2023
Jiu Jitsu Belts and What You Need to Get Them

You might be aiming for your next belt in Jiu Jitsu, but what do you need to do to get one?

Mon, 11 September, 2023
Closed Guard Blueprint for Jiu Jitsu Beginners

A simple list of techniques every beginner should know from one of Jiu Jitsu's most important positions.

Mon, 04 September, 2023
Healthy Obsession

Obsession is not a dirty word.

Mon, 28 August, 2023
Why Not Me?

A small talk I gave to our teenagers class on Saturday after Nathan's big MMA win in New York.

Mon, 21 August, 2023
Have a Good Poker Face

In Brazilian Jiu Jitsu, you can't allow your opponent to see when you're hurting or tired.

Mon, 14 August, 2023
Writing your Book

You start with a page. Lay it down on the table and it’s flat, with no perceptible height. Add the second page, and it still doesn’t look like a stack of paper. You’re probably...

Fri, 11 August, 2023
The F*ck it Moment

We work hard on getting people over those negatives and into the gym for the first time. But ultimately it needs someone to just say F*ck it! Today is the day.

Fri, 11 August, 2023
Mentally Breaking

Some thoughts on mindset

Fri, 11 August, 2023